Date: 23rd August to 3rd September, 2009
Venue: Oberio Mall, Near Dindoshi Depot Goregaon east Mumbai-63
Timings: 11 am- 10pm
Date: 23rd August to 3rd September, 2009
Venue: Oberio Mall, Near Dindoshi Depot Goregaon east Mumbai-63
Timings: 11 am- 10pm
Swine flu in India is spreading like wildfire, taking the toll to six. Officials say there are currently more than 800 cases of the H1N1 flu strain in India. Governments from all around the world are finding ways to combat this deadly disease. So what can you do to protect yourself? Stay calm and practice these 10 effective prevention tips.
1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.
2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.
3. Keep hydrated
Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.
6. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.
7. Be physically active
Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.
8. Keep away from sick people
Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else’s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.
9. Know when to get help
Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.
10. Avoid crowded areas
Try to avoid unnecessary trips outside. Moreover, avoid touching your eyes, nose or mouth. Germs spread this way.
About Swine Flu
The 2009 swine flu outbreak is an epidemic of a new strain of influenza virus that was clinically identified in April 2009. It is a type of influenza A (H1N1) virus and is currently a phase 5 outbreak with significant risk, one level below an official pandemic. This virus is species specific and infects pigs; however they do cross barrier of species and transmit to human. Once this happens it easily passes on from one person to the other.
Signs & Symptoms
Cough, fever, sore throat, body ache, headache, chills and fatigue. In worst cases and complexities, it may further be added with sever illness and pneumonia or respiratory failure resulting to death.
Do the Following
· No handshake, meaning that greet each other as well as visitors, without shaking hands. (Namaste ji)
. Maintain personal hygiene.
· Practice safe food consumption habits.
· Cover your sneeze and cough in disposable tissues.
· Avoid close contact with wild birds / animals. Stay away from the Zoo.
· As a social distancing measure, avoid close contact with the people having cough and fever.
· Ensure your regular workplace is kept clean.
· Immediately contact physician in case of illness and fatigue or weakness.
Travel Care
Carry all necessary details about medical assistance during the trip.
List of Governement hospitals where H1N1 Swineflue is treated in India.
S No | Location | Hospital | Helpline number(s) |
1 | Bangalore | Rajiv Gandhi Institute of Chest Diseases, Near NIMHANS, Hombegowda Nagar, Bangalore-560029 | 91-80-26632634 |
2 | Chandigarh | Postgraduate Institute of Medical Education & Research (PGI), Sector 12, Chandigarh-160012 | +91-172-2747585, 2746018, 2756565 |
3 | Chennai | Communicable Diseases Hospital, No 187, Thiruvottiyur High Road, Near Apollo Hospital, Tondiarpet, Chennai-600081 | +91-44-25912686, 25912687, 25912688 |
4 | Hyderabad | Govt Chest Hospital, E S I Hospital Road, S R Nagar, Erragadda, Hyderabad-500018 | +91-40-23814421, 23814422 |
5 | Kolkata | Beliaghata Id Hospital, 57 Beliaghata Main Road, Kolkata-700010 | +91-33-23701251, 23701252, 23601251, 23601252 |
6 | Mumbai | Kasturba Hospital, Sane Guruji Rd., Jacob Circle, Opp. Arthur Rd Jail, Mahalaxmi, Mumbai-400011 | +91-22-23083901, 23054831, 23004325 |
7 | Noida | Dr. Ram Manohar Lohia Hospital, Ward No.5, Baba Kharak Singh Marg, Connaught Place-110001 | +91-11-23921401/24525211 |
8 | Pune | Naidu Hospital, Near Le Meridian Hotel, Raja Bahadur Mill, Pune GPO, Pune- |